hours of operation

Mon: 10:00am - 7:00pm
Tue-Thurs: 10:00am - 8:00pm
Fri: 10:00am - 6:00pm
Sat: 10:00am - 4:00pm
Sun/Holiday: Closed

hours of operation

Mon: 10:00am - 7:00pm
Tue-Thurs: 10:00am - 8:00pm
Fri: 10:00am - 6:00pm
Sat: 10:00am - 4:00pm
Sun/Holiday: Closed

Testimonials

“Being a professional athlete, massage is super important to me. From the moment I start my offseason training, until the season is over, I try to get at least one massage a week.

My reasons for getting massages are to ease muscle pain, reduce muscle tension, and to speed up healing of soft tissue injuries.

My first year as a player with the Eskimos, I was looking for a place that could help me. Luckily I found Strength and Balance. From the first time I went, I knew I would continue to go. Every week before I suit up for a game, I make sure I see my massage therapist, Natasha.

In my opinion she’s the best in Edmonton, and would recommend her to anyone!”

Marcus Howard, Edmonton Eskimos


“An active lifestyle means I need effective, regular massages. I have been to many RMTs and in my experience, few deliver what Natasha does each time I see her. She has an incredible ability to zero in on your trouble spots. After an hour with her, I leave feeling relaxed, loose, taller and ready for more. I couldn’t do what I do without her.”

Jennifer Fisk


Montreal Canadiens v Calgary Flames“The most important part of my training is what I do after I leave the gym or the ice. I’m a huge advocate of regeneration. When I’m performing at my peak I’m spending a minimum of two hours on the massage table a week. Keeping my muscle tone down is key for my power and explosiveness. Continuously flushing my lymphatic system and muscles is paramount. The closer any person can spend a 1:1 ratio of training to regeneration; the chance for injury significantly decreases. Go see your massage therapist and stay ahead of it!”

Krys Kolanos, Professional Hockey Player


“I love massage! I visit Natasha monthly to maintain my mobility as a part of a healthy lifestyle. Natasha and her team are observant professionals that offer you and your body just what it needs to repair and rejuvenate itself. It took me years to find a therapist that fit for me, and this is the one. Thanks Natasha!”

Jael Krebs


“I have been a client at Strength and Balance for many years now. After seeing each staff member I found it is the one Massage therapy location in Edmonton and area that I can book with any staff and be completely fulfilled with the service I have received. Shannon’s ability to aid in migraines is amazing, the experience she has with them makes her able to know where to work on and how to aid in healing the tension. Natasha is a true body healer, not only the owner of this wonderful business but her strength and knowledge of the entire body creates an amazing detox sensation.

Overall this business has always been able to work with my schedule to make sure I am able to see one of the staff members for any need I may have. I highly recommend this business to anyone seeking a long term relationship with massage therapy.”

JC Dodd


“When I was seeking a new massage therapist closer to home, I found Strength and Balance Massage online and booked in for several appointments with Joseph Snooks. This young man is a gifted massage therapist. He is always very professional. His massage technique is excellent. I leave feeling relaxed and refreshed and am happy to recommend him to others.”

Karen K.


“Highly recommend this place if you are in need of a massage tune up!”

Shaun G.


“I have been seeing Natasha for years and have nothing but good things to say about her and her clinic. I always leave feeling better! Natasha is good about explaining what she is doing and making her clients comfortable. If you are new to massage or if you are a seasoned veteran, you will enjoy Strength and Balance massage. You can go next store and grab a beverage at Iconoclast when you are finished. The on-line booking system is so convenient.”

Kelsey F.


“Nice place and welcoming staff. When I was there I saw Joseph. He’s a younger guy but really surprised me in how much he knew. I was having pounding headaches for weeks until I went to see him. He was very informing about what could be causing the headaches and what I could do to get rid of them at home.”

Ryan T.


“As an athlete, I am always looking for a massage therapist who will actually do deep tissue massage for the entire duration. Shannon, is excellent at understanding my body and going deep enough to allow my muscles to release or go gentle if I’ve had a recent tough workout. She is a wealth of information and her passion for people easily shows. I have been a client of Shannon’s for a few years now and she has me addicted to the hour and a half massages! I have recommended Shannon to my mom and sister, who have also become clients of hers. If you’re looking for an awesome massage therapist, book with Shannon!”

Christine Miller